5 Minute Yoga Anatomy: Chakras Balancing Body Strength - 3 In 1 by Juliana Baldec

Author:Juliana Baldec
Language: eng
Format: epub
Published: 2018-07-20T16:00:00+00:00

So here comes the 5 minute yoga bedtime routine for busy yoga beginners.

Step 1:

Find yourself a very comfortable sitting position in your bed. Take a sitting position with your legs folded or with your legs straight in front of your body. Whatever sitting position that you can apply with ease. Lean slightly back and sit up on your backboard or pillow. Next, close both eyes and rest both hands on your thighs. Breathe for a few minutes in this comfortable position. This does not have to be a serious meditation routine. It is just for a short moment. Give your body a moment of pure breathing and nothing else.

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